Archive for ‘February, 2013’

“What do you mean you can’t sleep? Just have a glass of warm milk and read for a while, Shreya. It’ll help you shut off your brain.”

For me (and most people I know), “shutting off my brain” is tantamount to spooning with a hungry great white shark: it simply ain’t easy. So naturally, I’ve been trying it. The shark spooning, that is.

But seriously — every night, for a few minutes, I’ve been shutting off my lights, sitting against fluffed up pillows and just…. sitting. Breathing in.  Breathing out. Breathing in again. Eyes staying closed. One theme that seems to come up in every source I’ve turned to for how to meditate before bed: imagining that with each breath in, the breath oozes into each of your cells; with each breath out, all the tension and aches and day’s worries are exhaled. And the final body part to do this with is the brain, and in doing so I will shut my brain off and waltz into a night of restorative, serene sleep. Okay, I’m game, let’s do this. Oxygen-calm in, carbon dioxide-chaos out.

Which in theory, is peachy. Inhale air, exhale stress:

Exhale. Oh, there go those night-before-final-job-interview jitters from my kidney. Exhale. Man, that six-week-to-Kim-Kardashian-butt workout really kicked my, well, butt. There that goes. Exhale. Man, that fight I had with my sister about who gets to wear the cool striped shirt was really stuck in my shoulders. Exhale. Crap, I still need to finish those six million job applications and send them out — and out they go from my elbows. Exhale. My Redbox movie rental is 46 days late and really cramping my diaphragm!

And, as theories usually go, this one strays light years from the truth. Because my truth is, sitting is really freaking difficult. I mean: just sitting. Only sitting. And breathing. Sitting and breathing, for long enough without tendrils of thoughts and anxieties slinking back into the picture. The first night, I sat for approximately 90 seconds before giving up and shuffling downward under the covers (but I was proud of those 90 seconds!). The next night, I felt myself growing impatient after probably 2 minutes. Four minutes the next night.

But it was improvement. So I kept going.

Last night, I meditated for an hour. And slept like a bear in hibernation. It’s still terribly difficult and downright frustrating at times, but completely worthwhile. I think I’m going to stick with it. Not to deliver some trite end result of “being centered” – whatever that means – but because it’s proved to be a non-drug version of ZZZQuil for me. And for a light sleeper ensconced in an electron cloud of infinite thoughts and a world just as loud at night as it is during the day, restful sleep is ecstasy. Besides, I’ve never been successful at flat-out shutting off my mind and thoughts before, and the challenge of trying it and the retrospective realization that I did it — even if for a few minutes or seconds — makes it worthwhile.

and then, you know, I'll work up to this

and then, in no time, I’ll work up to this

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“I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind’s door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were… It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you.”

Joan Didion

Joan Didion

I’ve always kept journals.
Early on from my days as a pigtail-donning nugget, I always found solace and pleasure in writing. It was never a means to an end for me. Not for self-discovery, perspicuity, or for one day looking back upon to laugh, cry, shake my head at or read over and over and think, bewildered, how silly/blind/different was I then compared to now? I wrote simply to write, in each present moment: to connect writing utensil to paper and dispatch my angels and demons as a stream of letters, words, thoughts as they sprayed like silly string from my mind.
Through my footloose childhood, writing stayed constant. In India, I sat out in the veranda under the hot stars and scribbled into a Hello Kitty notebook, the crickets’ cacophony strangely comforting in the late hours. In Bangkok, I hid under the sheets with a head lamp on to scratch in some thoughts, drawings, secret languages into an important-looking black leather-bound journal. In Dubai, I never needed supporting light sources; I simply curled up by the bay window in my parents’ bedroom overlooking the city, and the journal page was suffused with glow from below.
I’ve felt this connection to my writing wane as I grow older. Perhaps for the lack of time; not for the lack of interest, as I know I get itchy if I don’t write for too long. I tried starting with renewed vigor when I went abroad and kept a travel journal, which worked — for a while. But then I realized: writing daily has worked its way out of ma vie cotidienne, my daily exploits – it didn’t have staying power, like brushing my teeth or stretching in the morning.
Why, then? Why a lack of time? I realized I felt the need to “open myself up” to the world more, to be privy to the actuality of other people that waltzed into and out of my days. And as I made more time for that, I naturally had less time to write purely for myself. Without realizing it, I had placed less value on an act of doing something for myself and more on devoting time to acts that involve understanding and experiencing others.
I started reading Joan Didion’s brilliant essay, “On Keeping a Notebook,” in her anthology. And she confesses her own lifelong struggles to consistently keep a diary. She muses:

We are brought up in the ethic that others, any others, all others, are by definition more interesting than ourselves; taught to be diffident, just this side of self-effacing… Only the very young and the very old may recount their dreams at breakfast, dwell upon self, interrupt with memories of beach picnics and favorite Liberty lawn dresses and the rainbow trout in a creek near Colorado Springs. The rest of us are expected, rightly, to affect absorption in other people’s favorite dresses, other people’s trout.

And so we do. But our notebooks give us away, for however dutifully we record what we see around us, the common denominator of all we see is always, transparently, shamelessly, the implacable “I.” We are not talking here about the kind of notebook that is patently for public consumption, a structural conceit for binding together a series of graceful pensees; we are talking about something private, about bits of the mind’s string too short to use, an indiscriminate and erratic assemblage with meaning only for its marker.

Ultimately, the point of greatest import to her is one I think I once knew so well that there was never a need to ponder it: that perhaps keeping a journal is one of the best ways to reconcile with every iteration of ourselves. That throwing our learned inclination to devote our time to “put others before ourselves” to the skies is sometimes okay — necessary, even, to be able to help others at all. It’s enough for me to wipe the film of dust off my own journal and get scribbling again without feelings of guilt, futility or of time wasted.

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